Semester 2 2024
Week 1 (Starts Monday 17th June)
Fundamentals: Mount
Throw: Single Leg
Advanced class: K Guard
Week 2 (Starts Monday 24th June)
Fundamentals: Back
Throw: Double Leg Morote Gari
Advanced class: Truck Roll
Week 3 (Starts Monday 1st July)
Fundamentals: Side Control
Throw: Tai O Toshi
Advanced Class: Saddle Position
Week 4 (Starts Monday 8th July)
Fundamentals: Knee on belly
Throw: Seoi Nage
Advanced class: Crab Ride
Week 5 (Starts Monday 15th July)
Fundamentals: North South
Throw: O Goshi
Advanced class: Spider Guard
Week 6 (Starts Monday 22nd July)
Fundamentals: Guard submissions
Throw: Hiza Guruma
Advanced class: De La Riva
Week 7 (Starts Monday 29th July)
Fundamentals: Guard Passes
Throw: Koshi Guruma
Advanced class: Reverse De La Riva
Week 8 (Starts Monday 5th August)
Fundamentals: Guard sweeps
Throw: Kouchi Gari
Advanced class: Lasso Guard
Week 9 (Starts Monday 12th August)
Fundamentals: Top Half guard
Throw: Ouchi Gari
Advanced class: Sit up Guard
Week 10 (Starts Monday 19th August)
Fundamentals: Bottom half guard
Throw: Deashi Harai
Advanced class: Butterfly Guard
Week 11 (Starts Monday 26th August)
Fundamentals: Turtle
Throw: Uchi Mata
Advanced class: X guard
Week 12 (Starts Monday 02 September)
Questions and Answers